/* ═══════════════════════════════════════
   DOUBLE DRAGON — ELITE PERSONAL TRAINING
   css/style.css
   ═══════════════════════════════════════ */

/* VARIABLES */
:root {
  --red:       #B30000;
  --red-dk:    #7A0000;
  --gold:      #C9972B;
  --gold-lt:   #E0B040;
  --black:     #080808;
  --dark:      #0D0D0D;
  --dark2:     #111111;
  --dark3:     #171717;
  --cream:     #F5F0E8;
  --grey:      #AAAAAA;
  --grey-lt:   #BBBBBB;
  --serif:     'Cormorant Garamond', Georgia, serif;
  --sans:      'Montserrat', sans-serif;
  --ease:      cubic-bezier(0.25, 0.46, 0.45, 0.94);
  --ease-out:  cubic-bezier(0.16, 1, 0.3, 1);
}

/* RESET */
*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }
html { scroll-behavior: smooth; font-size: 16px; }
body {
  background: var(--dark);
  color: var(--cream);
  font-family: var(--sans);
  font-weight: 300;
  line-height: 1.7;
  overflow-x: hidden;
  cursor: none;
}
img { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; }

/* SCROLLBAR */
::-webkit-scrollbar { width: 3px; }
::-webkit-scrollbar-track { background: var(--dark); }
::-webkit-scrollbar-thumb { background: var(--gold); }

/* CURSOR */
.cursor {
  position: fixed;
  width: 8px; height: 8px;
  background: var(--gold);
  border-radius: 50%;
  pointer-events: none;
  z-index: 9999;
  transform: translate(-50%, -50%);
  transition: width .25s var(--ease), height .25s var(--ease);
  will-change: left, top;
}
.cursor-ring {
  position: fixed;
  width: 32px; height: 32px;
  border: 1px solid rgba(201,151,43,0.35);
  border-radius: 50%;
  pointer-events: none;
  z-index: 9998;
  transform: translate(-50%, -50%);
  transition: width .3s var(--ease), height .3s var(--ease);
  will-change: left, top;
}
.cursor.hovered  { width: 18px; height: 18px; }
.cursor-ring.hovered { width: 50px; height: 50px; }

/* NAV */
#navbar {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 900;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px 48px;
  transition: background .4s, padding .4s, border-color .4s;
  border-bottom: 1px solid transparent;
}
#navbar.scrolled {
  background: rgba(8,8,8,.97);
  backdrop-filter: blur(16px);
  padding: 14px 48px;
  border-bottom-color: rgba(201,151,43,.12);
}
.nav-logo { display: flex; align-items: center; flex-shrink: 0; }
.nav-logo-img { height: 72px; width: 72px; object-fit: contain; }

.nav-links {
  display: flex;
  align-items: center;
  gap: 36px;
}
.nav-link {
  font-size: .68rem;
  font-weight: 500;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: var(--grey-lt);
  transition: color .3s;
}
.nav-link:hover { color: var(--gold); }
.nav-cta {
  font-size: .65rem;
  font-weight: 600;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: var(--dark);
  background: var(--gold);
  padding: 11px 22px;
  transition: background .3s;
}
.nav-cta:hover { background: var(--gold-lt); }

.nav-hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 4px;
  z-index: 910;
}
.nav-hamburger span {
  display: block;
  width: 24px; height: 1px;
  background: var(--cream);
  transition: transform .3s, opacity .3s;
}
.nav-hamburger.open span:nth-child(1) { transform: translateY(6px) rotate(45deg); }
.nav-hamburger.open span:nth-child(2) { opacity: 0; }
.nav-hamburger.open span:nth-child(3) { transform: translateY(-6px) rotate(-45deg); }

/* HERO */
#hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--black);
}
.hero-bg { position: absolute; inset: 0; z-index: 0; }
.hero-bg-placeholder {
  position: absolute; inset: 0;
  background: linear-gradient(135deg, #0a0404 0%, #1a0505 50%, #0d0808 100%);
}
.hero-bg-img {
  position: absolute; inset: 0;
  width: 100%; height: 100%;
  object-fit: cover;
  filter: grayscale(15%) contrast(1.05);
}
.hero-overlay {
  position: absolute; inset: 0;
  background: linear-gradient(105deg, rgba(8,8,8,.92) 0%, rgba(8,8,8,.7) 50%, rgba(139,0,0,.25) 100%);
}
#hero::after {
  content: '';
  position: absolute;
  top: 15%; left: 0;
  width: 2px; height: 70%;
  background: linear-gradient(to bottom, transparent, var(--gold), transparent);
  z-index: 1;
}
.hero-content {
  position: relative;
  z-index: 2;
  padding: 140px 48px 80px;
  max-width: 700px;
  animation: fadeUp 1.1s var(--ease-out) .2s both;
}
@keyframes fadeUp {
  from { opacity: 0; transform: translateY(32px); }
  to   { opacity: 1; transform: translateY(0); }
}
.hero-eyebrow {
  display: flex;
  align-items: center;
  gap: 14px;
  font-size: .65rem;
  font-weight: 500;
  letter-spacing: .32em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 32px;
}
.eyebrow-line {
  display: block;
  width: 36px; height: 1px;
  background: var(--gold);
  flex-shrink: 0;
}
.hero-title {
  font-family: var(--serif);
  font-size: clamp(3.5rem, 6.5vw, 6rem);
  font-weight: 700;
  line-height: .93;
  color: var(--cream);
  margin-bottom: 28px;
}
.hero-title em { font-style: italic; color: var(--gold); }
.hero-tagline {
  font-size: .9rem;
  color: rgba(245,240,232,.65);
  line-height: 1.85;
  max-width: 440px;
  margin-bottom: 48px;
}
.hero-actions { display: flex; gap: 24px; align-items: center; flex-wrap: wrap; }

.hero-scroll-hint {
  position: absolute;
  bottom: 40px; right: 48px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 10px;
  z-index: 2;
  animation: fadeUp 1s var(--ease-out) 1s both;
}
.hero-scroll-hint span {
  font-size: .55rem;
  letter-spacing: .3em;
  text-transform: uppercase;
  color: var(--grey);
  writing-mode: vertical-rl;
}
.scroll-line {
  width: 1px; height: 48px;
  background: linear-gradient(to bottom, var(--gold), transparent);
  animation: pulse 2s ease-in-out infinite;
}
@keyframes pulse {
  0%,100% { opacity: .4; }
  50% { opacity: 1; }
}

/* BUTTONS */
.btn-primary {
  display: inline-block;
  font-size: .63rem;
  font-weight: 600;
  letter-spacing: .22em;
  text-transform: uppercase;
  color: var(--dark);
  background: var(--gold);
  padding: 15px 34px;
  position: relative;
  overflow: hidden;
  transition: color .35s;
}
.btn-primary::before {
  content: '';
  position: absolute; inset: 0;
  background: var(--red);
  transform: translateX(-101%);
  transition: transform .4s var(--ease);
}
.btn-primary:hover::before { transform: translateX(0); }
.btn-primary:hover { color: var(--cream); }
.btn-primary span { position: relative; z-index: 1; }

.btn-ghost {
  display: inline-block;
  font-size: .63rem;
  font-weight: 500;
  letter-spacing: .2em;
  text-transform: uppercase;
  color: rgba(245,240,232,.65);
  padding: 15px 0;
  border-bottom: 1px solid rgba(245,240,232,.18);
  transition: color .3s, border-color .3s;
}
.btn-ghost:hover { color: var(--gold); border-color: var(--gold); }

/* MARQUEE */
.marquee-bar {
  background: var(--red);
  overflow: hidden;
  padding: 13px 0;
  border-top: 1px solid rgba(201,151,43,.15);
  border-bottom: 1px solid rgba(201,151,43,.15);
}
.marquee-track {
  display: flex;
  white-space: nowrap;
  animation: marquee 28s linear infinite;
  width: max-content;
}
.marquee-track span {
  font-size: .6rem;
  font-weight: 600;
  letter-spacing: .25em;
  text-transform: uppercase;
  color: rgba(245,240,232,.85);
  padding: 0 28px;
}
.mdot { color: var(--gold) !important; padding: 0 4px !important; }
@keyframes marquee {
  from { transform: translateX(0); }
  to   { transform: translateX(-50%); }
}

/* LAYOUT HELPERS */
section { position: relative; }
.inner {
  max-width: 1180px;
  margin: 0 auto;
  padding: 110px 48px;
}
.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}
.four-col {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 3px;
}
.center-header {
  text-align: center;
  max-width: 640px;
  margin: 0 auto 70px;
}
.center-header .label { justify-content: center; }
.center-header .label::before { display: none; }

/* TYPOGRAPHY HELPERS */
.label {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: .6rem;
  font-weight: 600;
  letter-spacing: .35em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 20px;
}
.label::before {
  content: '';
  width: 28px; height: 1px;
  background: var(--gold);
  flex-shrink: 0;
}
.heading {
  font-family: var(--serif);
  font-size: clamp(2.2rem, 3.5vw, 3.4rem);
  font-weight: 600;
  line-height: 1.08;
  color: var(--cream);
  margin-bottom: 20px;
}
.heading em { font-style: italic; color: var(--gold); }
.body-text {
  font-size: .88rem;
  color: var(--grey-lt);
  line-height: 1.9;
  margin-bottom: 14px;
}
.sub-text {
  font-size: .88rem;
  color: rgba(245,240,232,.5);
  max-width: 560px;
  margin: 16px auto 0;
  line-height: 1.8;
}
.gold-line {
  width: 48px; height: 1px;
  background: var(--gold);
  margin: 28px 0;
  opacity: .7;
}

/* PROBLEM */
#problem { background: var(--dark2); border-top: 1px solid rgba(201,151,43,.08); }
.stat-col { display: flex; flex-direction: column; gap: 3px; }
.stat-item {
  padding: 26px 30px;
  background: var(--dark3);
  border-left: 2px solid transparent;
  transition: border-color .3s, background .3s;
}
.stat-item:hover { border-left-color: var(--gold); background: #1a1a1a; }
.stat-num {
  font-family: var(--serif);
  font-size: 2.4rem;
  font-weight: 700;
  color: var(--red);
  line-height: 1;
  margin-bottom: 6px;
}
.stat-lbl {
  font-size: .68rem;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--grey);
  font-weight: 500;
}

/* DIFFERENTIATOR */
#difference { background: var(--black); }
.diff-card {
  padding: 44px 28px;
  background: var(--dark3);
  position: relative;
  overflow: hidden;
  transition: background .3s;
}
.diff-card::after {
  content: '';
  position: absolute;
  bottom: 0; left: 0;
  width: 100%; height: 2px;
  background: var(--gold);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform .45s var(--ease);
}
.diff-card:hover { background: #141414; }
.diff-card:hover::after { transform: scaleX(1); }
.diff-icon {
  width: 44px; height: 44px;
  border: 1px solid rgba(201,151,43,.25);
  display: flex; align-items: center; justify-content: center;
  margin-bottom: 22px;
  transition: border-color .3s;
}
.diff-card:hover .diff-icon { border-color: var(--gold); }
.diff-icon svg { width: 20px; height: 20px; stroke: var(--gold); }
.diff-card h3 {
  font-family: var(--serif);
  font-size: 1.2rem;
  font-weight: 600;
  color: var(--cream);
  margin-bottom: 14px;
  line-height: 1.2;
}
.diff-card p { font-size: .8rem; color: var(--grey); line-height: 1.8; }

/* SYSTEM */
#system { background: var(--dark2); border-top: 1px solid rgba(201,151,43,.07); }
.system-intro { max-width: 620px; margin-bottom: 70px; }
.step-card {
  padding: 44px 28px;
  background: var(--dark3);
  position: relative;
  overflow: hidden;
  transition: background .3s;
}
.step-card::before {
  content: '';
  position: absolute;
  bottom: 0; left: 0;
  width: 100%; height: 2px;
  background: var(--gold);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform .45s var(--ease);
}
.step-card:hover { background: #141414; }
.step-card:hover::before { transform: scaleX(1); }
.step-num {
  font-family: var(--serif);
  font-size: 3.8rem;
  font-weight: 700;
  color: rgba(179,0,0,.2);
  line-height: 1;
  margin-bottom: 20px;
  transition: color .3s;
}
.step-card:hover .step-num { color: rgba(179,0,0,.4); }
.step-title {
  font-family: var(--serif);
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--gold);
  margin-bottom: 12px;
}
.step-desc { font-size: .8rem; color: var(--grey); line-height: 1.8; }

/* TRAINERS */
#trainers { background: var(--black); border-top: 1px solid rgba(201,151,43,.07); }
.trainers-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4px;
}
.trainer-card {
  background: var(--dark3);
  overflow: hidden;
}
.trainer-photo {
  width: 100%;
  aspect-ratio: 4 / 5;
  max-height: 600px;
  overflow: hidden;
  position: relative;
  background: #0a0404;
}
.trainer-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: top center;
  filter: grayscale(10%) contrast(1.08);
  transition: transform .6s var(--ease);
  display: block;
}
.trainer-card:hover .trainer-photo img { transform: scale(1.03); }
.trainer-info { padding: 36px 36px 44px; }
.trainer-role {
  font-size: .58rem;
  letter-spacing: .3em;
  text-transform: uppercase;
  color: var(--gold);
  font-weight: 600;
  margin-bottom: 8px;
}
.trainer-name {
  font-family: var(--serif);
  font-size: 2.4rem;
  font-weight: 700;
  color: var(--cream);
  line-height: 1;
  margin-bottom: 4px;
}
.trainer-title {
  font-family: var(--serif);
  font-style: italic;
  font-weight: 700;
  font-size: 1rem;
  color: var(--red);
  margin-bottom: 20px;
}
.trainer-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
  margin-top: 20px;
}
.tag {
  font-size: .57rem;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--gold);
  border: 1px solid rgba(201,151,43,.2);
  padding: 5px 12px;
  font-weight: 500;
  transition: border-color .3s, background .3s;
}
.tag:hover { border-color: var(--gold); background: rgba(201,151,43,.05); }

/* SERVICES */
#services { background: var(--dark2); border-top: 1px solid rgba(201,151,43,.07); }
.services-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 3px;
}
.svc-item {
  padding: 40px 30px;
  background: var(--dark3);
  border-bottom: 2px solid transparent;
  transition: border-color .3s, background .3s;
}
.svc-item:hover { border-bottom-color: var(--gold); background: #141414; }
.svc-num {
  font-family: var(--serif);
  font-size: 1rem;
  color: var(--gold);
  font-weight: 600;
  letter-spacing: .1em;
  margin-bottom: 14px;
  opacity: .7;
}
.svc-title {
  font-family: var(--serif);
  font-size: 1.18rem;
  font-weight: 600;
  color: var(--cream);
  margin-bottom: 12px;
  line-height: 1.2;
}

/* WHO */
#who { background: var(--black); border-top: 1px solid rgba(201,151,43,.07); }
.who-list { margin-top: 32px; }
.who-list li {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  padding: 16px 0;
  border-bottom: 1px solid rgba(245,240,232,.05);
  font-size: .84rem;
  color: rgba(245,240,232,.7);
  line-height: 1.7;
  transition: color .3s;
}
.who-list li:last-child { border-bottom: none; }
.who-list li:hover { color: var(--cream); }
.who-list li::before { content: '—'; color: var(--gold); flex-shrink: 0; margin-top: 2px; }
.who-quote {
  padding: 44px;
  border: 1px solid rgba(201,151,43,.15);
  background: linear-gradient(135deg, rgba(139,0,0,.06) 0%, transparent 100%);
  position: relative;
}
.who-quote::before {
  content: '\201C';
  font-family: var(--serif);
  font-size: 9rem;
  color: rgba(201,151,43,.06);
  position: absolute;
  top: -16px; left: 16px;
  line-height: 1;
  pointer-events: none;
}
.who-quote blockquote {
  font-family: var(--serif);
  font-size: 1.45rem;
  font-style: italic;
  color: var(--cream);
  line-height: 1.55;
  margin-bottom: 22px;
  position: relative;
}
.who-quote cite {
  font-size: .62rem;
  letter-spacing: .22em;
  text-transform: uppercase;
  color: var(--gold);
  font-style: normal;
}

/* PROCESS */
#process { background: var(--dark2); border-top: 1px solid rgba(201,151,43,.07); }
.process-list { max-width: 760px; margin: 0 auto; }
.process-step {
  display: grid;
  grid-template-columns: 72px 1fr;
  gap: 28px;
  padding: 36px 0;
  border-bottom: 1px solid rgba(245,240,232,.05);
  align-items: start;
}
.process-step:last-child { border-bottom: none; }
.process-num {
  font-family: var(--serif);
  font-size: 2.6rem;
  font-weight: 700;
  color: var(--red);
  opacity: .45;
  line-height: 1;
  padding-top: 4px;
}
.process-content h3 {
  font-family: var(--serif);
  font-size: 1.35rem;
  font-weight: 600;
  color: var(--cream);
  margin-bottom: 8px;
}

/* APPLY */
#apply { background: var(--black); border-top: 1px solid rgba(201,151,43,.1); }
.apply-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 90px;
  align-items: start;
}
.apply-details { display: flex; flex-direction: column; gap: 18px; margin-top: 32px; }
.apply-detail { display: flex; align-items: flex-start; gap: 14px; }
.apply-icon {
  width: 34px; height: 34px;
  border: 1px solid rgba(201,151,43,.2);
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0; margin-top: 2px;
}
.apply-icon svg { width: 15px; height: 15px; stroke: var(--gold); }
.apply-detail strong {
  display: block;
  font-size: .62rem;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 3px;
}
.apply-detail span { font-size: .8rem; color: var(--grey); }

/* FORM */
#applyForm { display: flex; flex-direction: column; gap: 14px; }
.form-group { display: flex; flex-direction: column; gap: 7px; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.form-group label {
  font-size: .58rem;
  font-weight: 600;
  letter-spacing: .22em;
  text-transform: uppercase;
  color: var(--gold);
}
.form-group input,
.form-group select {
  background: var(--dark3);
  border: 1px solid rgba(245,240,232,.07);
  color: var(--cream);
  font-family: var(--sans);
  font-size: .82rem;
  font-weight: 300;
  padding: 13px 16px;
  outline: none;
  width: 100%;
  transition: border-color .3s;
  -webkit-appearance: none;
  border-radius: 0;
}
.form-group input::placeholder { color: rgba(245,240,232,.2); }
.form-group input:focus,
.form-group select:focus { border-color: rgba(201,151,43,.5); }
.form-group select {
  cursor: pointer;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6' viewBox='0 0 10 6'%3E%3Cpath d='M1 1l4 4 4-4' stroke='%23C9972B' stroke-width='1.2' fill='none' stroke-linecap='round'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 16px center;
  padding-right: 36px;
}
.form-group select option { background: #171717; color: var(--cream); }
#applyForm button {
  width: 100%;
  padding: 16px;
  background: var(--red);
  color: var(--cream);
  font-family: var(--sans);
  font-size: .63rem;
  font-weight: 600;
  letter-spacing: .22em;
  text-transform: uppercase;
  border: none;
  cursor: pointer;
  position: relative;
  overflow: hidden;
  margin-top: 4px;
}
#applyForm button::before {
  content: '';
  position: absolute; inset: 0;
  background: var(--gold);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform .4s var(--ease);
}
#applyForm button:hover::before { transform: scaleX(1); }
#applyForm button span { position: relative; z-index: 1; transition: color .3s; }
#applyForm button:hover span { color: var(--dark); }
#applyForm button:disabled { opacity: .6; cursor: not-allowed; }

.wa-btn {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  margin-top: 10px;
  padding: 14px;
  border: 1px solid rgba(37,211,102,.2);
  color: #25D366;
  font-size: .62rem;
  font-weight: 500;
  letter-spacing: .18em;
  text-transform: uppercase;
  transition: background .3s, border-color .3s;
}
.wa-btn:hover { background: rgba(37,211,102,.05); border-color: rgba(37,211,102,.4); }
.wa-btn svg { width: 17px; height: 17px; fill: #25D366; flex-shrink: 0; }
.form-note {
  font-size: .58rem;
  color: rgba(136,136,136,.4);
  text-align: center;
  margin-top: 14px;
  letter-spacing: .1em;
}

/* FOOTER */
footer { background: var(--black); border-top: 1px solid rgba(201,151,43,.1); }
.footer-inner {
  max-width: 1180px;
  margin: 0 auto;
  padding: 60px 48px 40px;
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr;
  gap: 48px;
  align-items: start;
}
.footer-logo { height: 80px; width: 80px; object-fit: contain; margin-bottom: 8px; }
.footer-tagline {
  font-size: .65rem;
  letter-spacing: .2em;
  text-transform: uppercase;
  color: rgba(245,240,232,.25);
}
.footer-nav,
.footer-contact { display: flex; flex-direction: column; gap: 12px; }
.footer-nav a,
.footer-contact a {
  font-size: .72rem;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--grey);
  transition: color .3s;
}
.footer-nav a:hover,
.footer-contact a:hover { color: var(--gold); }
.footer-bottom {
  border-top: 1px solid rgba(245,240,232,.05);
  padding: 20px 48px;
  max-width: 1180px;
  margin: 0 auto;
}
.footer-bottom p {
  font-size: .6rem;
  color: rgba(136,136,136,.35);
  letter-spacing: .08em;
}

/* REVEAL ANIMATIONS */
.reveal {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity .75s var(--ease-out), transform .75s var(--ease-out);
}
.reveal.visible { opacity: 1; transform: translateY(0); }
.delay-1 { transition-delay: .1s; }
.delay-2 { transition-delay: .2s; }
.delay-3 { transition-delay: .3s; }
.delay-4 { transition-delay: .4s; }

/* RESPONSIVE */
@media (max-width: 1024px) {
  .four-col { grid-template-columns: repeat(2, 1fr); }
  .services-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 860px) {
  .inner { padding: 72px 24px; }
  #navbar { padding: 16px 24px; }
  #navbar.scrolled { padding: 12px 24px; }
  .nav-links {
    display: none;
    position: fixed; inset: 0;
    background: rgba(8,8,8,.98);
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 32px;
    z-index: 899;
  }
  .nav-links.open { display: flex; }
  .nav-link { font-size: 1rem; }
  .nav-cta { font-size: .9rem; padding: 16px 36px; }
  .nav-hamburger { display: flex; }
  .hero-content { padding: 100px 24px 60px; }
  .hero-title { font-size: clamp(3rem, 10vw, 4rem); }
  .hero-scroll-hint { display: none; }
  .two-col,
  .trainers-grid,
  .apply-grid { grid-template-columns: 1fr; gap: 40px; }
  .four-col { grid-template-columns: 1fr; }
  .services-grid { grid-template-columns: 1fr; }
  .trainer-photo { aspect-ratio: 3/2; max-height: 420px; }
  .footer-inner { grid-template-columns: 1fr; gap: 32px; padding: 48px 24px 32px; }
  .footer-bottom { padding: 16px 24px; }
  .form-row { grid-template-columns: 1fr; }
  body { cursor: auto; }
  .cursor, .cursor-ring { display: none; }
}
@media (max-width: 480px) {
  .hero-title { font-size: 2.8rem; }
  .heading { font-size: 2rem; }
}